Our caring and confidential counselling services
At Herts Counselling we offer a supportive and confidential space where we can explore what you are facing together. Discover how our tailored approach can help you on your journey to well-being.
Counselling for everyone
We provide a range of specialised counselling services for individuals of all ages. Our approach is focused on understanding and responding to your unique needs, offering effective and practical solutions for a variety of concerns.
Young people (18-24)
Navigating the challenges of young adulthood with tailored support.
Adults (25-64)
Addressing life's complexities with a focus on personal growth.
Older adults (65+)
Supporting the unique experiences and transitions of later life.
Issues we can help you with
We support adults, young people, and children through a wide range of challenges, creating a safe space for healing and growth. Here are some of the key areas we address:
Abandonment issues
Addiction
Anger management
Anxiety
Bereavement
Childhood bullying and trauma
Depression
Family issues
Feeling sad
Health anxiety
High sensitivity
Loneliness
Low self-confidence
Low self-esteem
Mental health
Perfectionism
Relationship problems
Sex problems
Sexual assault
Social anxiety
Stress
Trauma
Work-related stress
Autistic spectrum conditions
ADHD
Our integrative relational approach
My approach is Integrative Relational, meaning I don't believe in a one-size-fits-all model. In our sessions, we’ll work as a collaborative partnership. I have a 'toolkit' of different theories—like CBT for practical tools or psychodynamic ideas for exploring your past—but I tailor these based on what you need in the moment.
A living laboratory for growth
What makes my style unique is that I view our relationship as a 'living laboratory.' We’ll often look at what’s happening right here between us—if you feel judged, misunderstood, or even particularly connected—and use those moments to understand how you relate to others in your outside life. I’m not a distant observer; I’m a real human being in the room with you, and my goal is to create a safe, authentic space where you can experiment with new ways of being yourself.
Experience lasting transformation
My ultimate hope is that clients leave our work with a transformed relationship with themselves. I want them to feel that they no longer have to 'edit' who they are to be worthy of connection. Immediately after a session, they might feel exhausted yet relieved, like they’ve done hard but necessary work. Long-term, I want them to experience a sense of agency and security, knowing they have the resilience to handle life’s 'grey areas' without losing their sense of self.
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